Gentle Yoga & Somatics for Pain

This class offers an opportunity to connect with and gently move your body in a slow and gentle practice designed for people who are experiencing pain. Various modifications will be offered, including the option to practice seated from a chair, if getting down on the floor is not available. Experience mindful movement where you are held in a safe container to explore your body as it is. No previous experience required. Just an open mind and willingness to explore!