Step into your evening with intention. Midweek Melt is a soothing yet gently energizing blend of Hatha and flow-style yoga designed to help you unwind, reconnect, and reset. We’ll move through mindful sequences that build strength and mobility while honoring steady breath and spacious awareness. ...

What happens when you slow down… and truly breathe? Breathe & Bloom is a nourishing, gentle yoga experience designed to awaken your body and steady your mind through guided breathwork, mindful awareness, and soft, supportive movement. This class is an invitation to explore how breath and subtle m...

This session is open to any woman who would like to practice yoga online sharing space in a closed group format. You’re warmly invited to join this intimate 8-week Women’s Yoga Circle — a closed online group created for women who wish to practice in supportive community. We’ll gather each Wednesd...

Private Nutrition & Nourishment Sessions offer a deeply personalized space to explore your relationship with food, body, and well-being. Together, we look beyond just what you eat and into how you feel, think, and live — bringing awareness to the powerful connection between nourishment, energy, a...

Through Emotional Release Experiencing sessions, we will connect you with the sensations and emotions held in your body, and help you begin to acknowledge, understand, process and release them in a new and healthy way. These sessions help to address physical and non-physical issues you're having ...

Private yoga is a great way to get acquainted with or deepen your practice of yoga and meditation, and experience the benefits they can bring to the body and mind! Private sessions are tailored to your individual needs and can also offer energy work if desired. Benefits of private sessions includ...

Yoga classes combine breath, mindfulness and movement to create an experience that deepens your level of connection with you! Whether you're practicing in the morning to help you wake up your energy, after work to reduce tension after a full day, or in the evening to prepare you for a restful sle...

Interested in chatting on Feel Peel Thrive podcast? (formerly Food, Feels Banana Peels) We discuss health, dis-ease and how supporting our Body, Mind, Spirit and emotions is an integral part of finding optimal health and wholeness. I'm always looking for experienced Holistic Practitioners who w...