Midweek Melt: Hatha & Flow Reset

Step into your evening with intention.

Midweek Melt is a soothing yet gently energizing blend of Hatha and flow-style yoga designed to help you unwind, reconnect, and reset. We’ll move through mindful sequences that build strength and mobility while honoring steady breath and spacious awareness. Expect a balanced pace — grounding postures, fluid transitions, and moments of stillness woven together to leave you feeling calmer, clearer, and more at home in your body.

This beginner-to-intermediate class is welcoming and supportive, offering options so you can move in a way that feels right for you. By the end of our hour together, you’ll notice more space in your body, steadier breath, and a quieter mind — the perfect way to close your day.

Join live from the comfort of your own home — no commute, no rushing — just roll out your mat and arrive. Whether you're navigating a full schedule, family life, or simply prefer your own cozy space, this online format makes it easy to stay consistent with your practice.

Can’t make it live? A replay will be sent directly to your inbox and available for 24 hours, so you can practice when it works best for you.

Come as you are. Move, breathe, and soften into your evening.