Step into your evening with intention.

Midweek Melt is a soothing yet gently energizing blend of Hatha and flow-style yoga designed to help you unwind, reconnect, and reset. We’ll move through mindful sequences that build strength and mobility while honoring steady breath and spacious awareness. Expect a balanced pace — grounding postures, fluid transitions, and moments of stillness woven together to leave you feeling calmer, clearer, and more at home in your body.

This beginner-to-intermediate class is welcoming and supportive, offering options so you can move in a way that feels right for you. By the end of our hour together, you’ll notice more space in your body, steadier breath, and a quieter mind — the perfect way to close your day.

Join live from the comfort of your own home — no commute, no rushing — just roll out your mat and arrive. Whether you're navigating a full schedule, family life, or simply prefer your own cozy space, this online format makes it easy to stay consistent with your practice.

Can’t make it live? A replay will be sent directly to your inbox and available for 24 hours, so you can practice when it works best for you.

Come as you are. Move, breathe, and soften into your evening.

What happens when you slow down… and truly breathe?

Breathe & Bloom is a nourishing, gentle yoga experience designed to awaken your body and steady your mind through guided breathwork, mindful awareness, and soft, supportive movement. This class is an invitation to explore how breath and subtle movement can positively influence your entire system — calming the nervous system, easing muscle tension, improving circulation, enhancing mobility, supporting digestion, and sharpening mental clarity.

Together, we’ll move at an unhurried pace, weaving guided breathing practices with gentle stretches and simple flows that cultivate connection from the inside out. You’ll be encouraged to listen closely to your body, build awareness, and move in a way that feels supportive and sustainable.

Suitable for all levels — including beginners — this class offers accessible options so everyone can feel comfortable and confident. Whether you’re new to yoga, returning after time away, or simply craving a softer practice, you are welcome here.

Join live from the comfort of your own home — your cozy corner, your favourite mat, your own rhythm. No commute. No pressure. Just space to breathe and move.

And if Friday morning gets busy? A replay will be sent directly to your inbox and available for 24 hours, so you can practice at a time that feels right for you.

Come curious. Come as you are.

Let’s breathe, soften, and bloom into the day together. 

This session is open to any woman who would like to practice yoga online sharing space in a closed group format.

You’re warmly invited to join this intimate 8-week Women’s Yoga Circle — a closed online group created for women who wish to practice in supportive community. We’ll gather each Wednesday evening for a gentle, intuitively guided blend of Yin and Restorative Yoga and meditation, shaped by the needs of the group each week.

These sessions are suitable for most ability levels, including beginners, with modifications offered to support every-body. Rooted in compassion, self-awareness, and nervous system support, this circle is a space to slow down, listen inward, and practice authentically alongside other women.

If you feel called to move, breathe, and reconnect in shared space, I would love to welcome you.

Private Nutrition & Nourishment Sessions offer a deeply personalized space to explore your relationship with food, body, and well-being. Together, we look beyond just what you eat and into how you feel, think, and live — bringing awareness to the powerful connection between nourishment, energy, and overall health. Through gentle guidance and 1:1 support, these sessions are tailored to your unique needs, helping you build sustainable habits, deepen body awareness, and feel supported and accountable on your wellness journey.

Through Emotional Release Experiencing sessions, we will connect you with the sensations and emotions held in your body, and help you begin to acknowledge, understand, process and release them in a new and healthy way. These sessions help to address physical and non-physical issues you're having in your life, and help you to learn how your body communicates with you, so you can begin to resolve and imbalances or dis-ease. All imbalances begin on the non-physical level and therefore must be healed on a non-physical level in order to resolve the issue. We will connect virtually for the sessions from a comfy quiet space of your choice.

Private yoga is a great way to get acquainted with or deepen your practice of yoga and meditation, and experience the benefits they can bring to the body and mind! Private sessions are tailored to your individual needs and can also offer energy work if desired. Benefits of private sessions include instruction to find proper alignment in your body to avoid injury, learning how to use yoga props to support alignment in various postures, and having one-on-one support to help you become comfortable with the practice so you can practice anytime, anywhere! Sessions can be in person around Ottawa Canada, or anywhere (via virtual sessions). Purchase a single session, 5 sessions or 10 sessions with a discount for multiple sessions. (See packages for more information on virtual and multiple sessions).

Inner Truth & Awareness – Meditation and Reflection Circle

Join our Inner Truth & Awareness Circle — a gentle, supportive space for anyone curious about self-reflection, personal growth, and deepening their connection to themselves. No previous experience with meditation or reflection is required — just an open heart and a willingness to explore.

This circle is designed to help you slow down, tune in, and listen to your inner wisdom. Through guided discussion and a nurturing meditation/visualization experience, you’ll be supported in developing greater self-awareness, accessing your inner truth, and cultivating a more compassionate relationship with your thoughts, emotions, and body.

Self-awareness and reflection can bring powerful benefits: increased clarity, emotional regulation, improved decision-making, deeper self-trust, and a stronger sense of presence in your everyday life. When we create space to pause and reflect, we begin to notice patterns, beliefs, and sensations that often go unheard — opening the door to meaningful insight and gentle transformation.

Each session includes:

• A topic-based group discussion to explore themes of awareness, truth, and inner experience

• A guided meditation or visualization to integrate the theme somatically and energetically

Come as you are. This is a safe, welcoming circle for anyone seeking connection, insight, and a moment of stillness in a busy world. ✨

Interested in chatting on Feel Peel Thrive podcast? (formerly Food, Feels Banana Peels)

We discuss health, dis-ease and how supporting our Body, Mind, Spirit and emotions is an integral part of finding optimal health and wholeness.

I'm always looking for experienced Holistic Practitioners who would like to share their knowledge, wisdom, and approaches to help people live happier and healthier!