This session is open to any woman who would like to practice yoga online sharing space in a closed group format. This session will consist of 6 classes beginning this Wednesday October 8th @ 7:30pm.

These classes will be a combination of gentle hatha, Yin and meditation intuitively guided based on the needs of the group each week. The practice is suitable to most ability levels (beginners welcome) as modifications will be offered to support accessibility of postures for every-body! Contact Laura for further details

Dates for this session include:

Wednesdays -

October 8, 22, 29, 7:30pm

November - 5th @ 7:30pm

December 10,17 @ 7:30PM

Join Laura to learn more about the incredible experience of Guadeloupe 2026: Bloom & Believe!

Private nutrition and lifestyle support sessions help you in setting and achieving your health goals and remaining accountable. Following a comprehensive assessment, we'll work together to create a plan that includes any combination of the following: nutrition, movement and mindset practices that are specific to your health needs. We'll help get you on track to a healthier, happier You! 3 session minimum commitment required.

Through Emotional Release Experiencing sessions, we will connect you with the sensations and emotions held in your body, and help you begin to acknowledge, understand, process and release them in a new and healthy way. These sessions help to address physical and non-physical issues you're having in your life, and help you to learn how your body communicates with you, so you can begin to resolve and imbalances or dis-ease. All imbalances begin on the non-physical level and therefore must be healed on a non-physical level in order to resolve the issue. We will connect virtually for the sessions from a comfy quiet space of your choice.

Private yoga is a great way to get acquainted with or deepen your practice of yoga and meditation, and experience the benefits they can bring to the body and mind! Private sessions are tailored to your individual needs and can also offer energy work if desired. Benefits of private sessions include instruction to find proper alignment in your body to avoid injury, learning how to use yoga props to support alignment in various postures, and having one-on-one support to help you become comfortable with the practice so you can practice anytime, anywhere! Sessions can be in person around Ottawa Canada, or anywhere (via virtual sessions). Purchase a single session, 5 sessions or 10 sessions with a discount for multiple sessions. (See packages for more information on virtual and multiple sessions).

The program teaches you about YOUR habits, mindset, emotions, relationships with yourself and food and how they are interconnected and influence every aspect of your life! Through building knowledge and awareness, we begin to learn more about ourselves and create lasting changes. One-on-one coaching sessions consider your overall health and the individual variables that affect it, and help to support your transformation!  You are gently guided step-by-step through clear, simple, and sustainable changes while learning and feeling supported in the transition.

This program offers the ultimate "deep dive" into self-exploration as you move through 8 carefully designed modules and are coached each step of the way in your journey! Check out more here.

In our initial call, we'll discuss the program, any questions you have, and determine whether we are in alignment to work together.

Interested in chatting on Feel Peel Thrive podcast? (formerly Food, Feels Banana Peels)

We discuss health, dis-ease and how supporting our Body, Mind, Spirit and emotions is an integral part of finding optimal health and wholeness.

I'm always looking for experienced Holistic Practitioners who would like to share their knowledge, wisdom, and approaches to help people live happier and healthier!